Hail to the Dinosaurs!
Here's a simple way to get two or three
times more benefit from your training --
without changing ANYTHING -- just by
following the advice I'm going to lay
1. The night before your workout, write
it down on paper. The whole thing. Every
exercise -- every weight -- every
set -- and every rep.
2. Then READ what you've written down. In
fact, don't just read it -- STUDY it.
Commit it to memory.
3. Next, close your eyes and visualize the
entire workout from start to finish. Pretend
you're watching a movie -- a movie of your
workout. And when you do, be sure to watch
yourself perform every rep in PERFECT form.
4. Repeat step no. 3 before you go to bed --
when you wake up in the morning -- and once
or twice throughout the day.
5. Before your workout, take the piece of
paper and READ your workout one more time.
Once again, STUDY it. The close your eyes --
and visualize it.
6. Now go train -- and do EXACTLY what you
wrote down the day before.
7. During your workout, stop and close your
eyes and visualize the coming set -- and see
yourself performing it PERFECTLY -- and then
open your eyes and perform the set -- and
make it just as perfect as you imagined.
I know, I know. Sounds silly. Mumbo jumbo.
But guess what?
It works better than anything else you could
And it will literally double -- or even TRIPLE --
the benefit of your workout.
So that's the tip for the day. And it's a powerful
As always, thanks for reading, and have a great day.
If you train today, make it a good one.
Yours in strength,
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