Stonecoldsteve's Log

[stonecoldsteve]

12/5/12

Cable curls 22.5kg x20rp
Rev grip cable curls 17.5kg x12
Smith calf raises 70kg x10
Stiff legged deadlifts 50kg x20rp
Leg extensions 50kg x23rp

[stonecoldsteve]

14/5/12

Inc bench 85kg x11rp
DB press 22.5kg x14rp
CG bench 70kg x17rp
Weighted chins 5kg x12rp
Bent over row 65kg x10

[stonecoldsteve]

16/5/12

Preacher curl 25kg x10rp
Pinwheel curls 9kg x20
Leg press calf raise 150kg x11
Leg curl 50kg x27rp
Smith squat 85kg x20

[stonecoldsteve]

18/5/12

DB bench 35kg x18rp
Smith behind neck press 50kg x10rp
Dips x19rp
Lat pulldowns 70kg x16rp
Cable row 60kg x12

[stonecoldsteve]

21/5/12

EZ curl 30kg x20rp
Hammers 12kg x12
Stiff legged deadlift 60kg x15rp
Squat 140kg x4, 120kg x7

[stonecoldsteve]

Not getting enough from DC training, can't seem to push the intensity up so hitting Wendlers 5/3/1 BBB

Press 45kg x5, 50kg x5, 57.5kg x10
Press 40kg x10x10x10x10x10 superset with 5x10 chins

[stonecoldsteve]

Squat 100kg x5, 115kg x5, 130kg x8
80kg x10x10x10x10x10
Leg curl 50kg x10x10x10x10x10

[stonecoldsteve]

28/5/12

Bench 80kg x5, 90kg x5, 102.5kg x9
60kg x10x10x10x10x10
DB row 30kg x10x10x10x10x10

[stonecoldsteve]

30/5/12

Deadlift 107.5kg x5, 125kg x5, 140kg x8
90kg x10x10x10x10x10
Knees-to-elbows x10x10x10x10x10

[stonecoldsteve]

31/5/12

Press 47.5kg x3, 55kg x3, 60kg x9
5x10 @ 41kg
5x10 chins