Stonecoldsteve's Log

[stonecoldsteve]

Leg press 190kg x25
Walking lunges 24kg x 22 x 22
Pullthroughs 40kg x10x10x10x10
Leg curl 42.5kg x15x15x15x15x13
Standing calf raise 70kg x17x13x12x10x9
10kg weighted crunches x60x40

[stonecoldsteve]

27/4

Inc DB Press 37.5kg x12x7x6x5
DB row to hip 40kg x12x10x8x6
DB flyes 15kg x12x10x8x6
DB pullovers 40kg x12x10x8x6

[stonecoldsteve]

28/4

Leg press 200kg x20
Walking lunges 24kg DBs x25x23
Leg curl 45kg x12x12x12x12x12
Pullthroughs 42.5kg x10x10x10x10
Standing calf raise 70kg x19x15x13x12x12
100 weighted crunches 20kg x50x50

[stonecoldsteve]

30/4

Bench 117.5kg x5x5x6
Yates row 85kg x15x15x11x10
Squat 147.5kg x5x5x5

[stonecoldsteve]

02/05

Press 72.5kg x5x4x4
Weighted chins 29kg x6x6
Ring dips x12x10x8x6
Dead lift 145kg x9
40 wipers

[stonecoldsteve]

04/05

Smith close grip decline bench 100kg x8, 90kg x8x6x5
Kroc rows 42.5kg x20
Inc DB flyes 17.5kg x12x9x6x5
Lat pull down 70kg x12x9x6x6

[stonecoldsteve]

05/05 - trying out DC training

BB preacher curls 20kg x13RP
Pinwheel curls 8kg x10
Calf raise leg press 150kg x9
Leg curls 40kg x29RP
Leg press 190kg x6, x20 (no slow negative)

[stonecoldsteve]

07/05

Decline smith bench 85kg x13RP
DB Seated press 20kg x14RP
Rev grip bench 70kg x15RP
Chins x14RP
Machine row 60kg x14RP

[stonecoldsteve]

09/05

EZ curls 20kg x20RP
DB hammers 8kg x17
Calf raise leg press 150kg x10
Leg curl 45kg x28RP
Smith squat 80kg x20

[stonecoldsteve]

DB bench 32kg x16RP
Press 50kg x14RP
French press 25kg x30RP
Pull-ups x11RP
Rack pull 100kg x5, lower back shot doing slow negatives so followed up with 140kg x6 normal speed