Stonecoldsteve's Log

[stonecoldsteve]

Bench 112.5kg x5x5x6
Seated alt DB Curls 16kg x15x12
Bent row 72.5kg x15x13x10x9
Squat 145kg x5x4x5

[stonecoldsteve]

21/03/12

Press 68kg x5x5x6
WC 24kg x7x7
Seated OH extensions 30kg x12x9x6x5
Deadlift 152.5kg x5

[stonecoldsteve]

22/03/12

Leg Press 190kg x15
Walking Lunge 22kg DB's x20x20
Pullthroughs 30kg x10x10x10x10
Leg Curls 40kg x13x13x13x13x13
Standing Calf Raise 70kg, 5 sets to failure
100 sit-ups

[stonecoldsteve]

24/03/12

Decline DB Bench 37.5kg x12x8x6x5
Kroc rows 40kg x20x20
DB Hammer Flyes (thumbs in) 14kg x12x9x7x5
Pullovers 37.5kg x12x10x8x6

[stonecoldsteve]

26/03/12

Bench 113kg x5x5x6
Alt DB Hammer Curl 16kg x15x15
Bent row 72.5kg x15x15x12x10
Squat 145kg x5x5x5
NH 16kg - 4x30

[stonecoldsteve]

Press 69kg x5x5x5
WC 25kg x7x6
Skullcrushers 33.5kg x12x10x8x6
Deadlift 155kg x3
Plank L & R 90s

NH 16kg - 4x35

[stonecoldsteve]

31/03/12

Inc DB Bench 37.5kg x12x7x5x4
DB row to hip 37.5kg x12x10x8x6
DB flyes 14kg x12x9x7x4
DB Pullovers 37.5kg x12x10x8x6
Leg Press 160kg x20

[stonecoldsteve]

Bench 114kg x5x5x6
Cheat curls 50kg x12x12
Yates row 85kg x15x12x11x9
Squat 147.5kg x5x3

NH 16kg - 2x40, 2x35

[stonecoldsteve]

04/04/12

Press 70kg x5x5x5
WC 25.25kg x7x6
Ring dips x12x10x8x6
Deadlift 137.5kg x9
40 hanging wipers

[stonecoldsteve]

06/04/12

Decline CG Bench 80kg x12x10x8x6
Kroc rows 40kg x22x20
Inc DB flyes 15kg x12x10x8x6
DB Pullovers 40kg x12x9x6x5