JPPShark's log

[JPPShark]

Press - 107.5 x 5 x 2 , 107.5 x 10
DB Lateral Raises - 15 , 10 @ 15lbs

Weighted Chins - 8 @ 40 lbs , 6 @ 35lbs

Squat - 305 x 5 x 2 , 305 x 15

Neck Harness - 4 x 60 @ 55lbs

FM Chins - many sets of 8
FM pushups - many sets of 20

[JPPShark]

Decline machine bench - 3 x 15 @ whole stack

EZ Bar Curls - 15 , 15 @ 60lbs

Squat - 310 x 5 x 2 , 310 x 12

Neck Harness - 4 x 65 @ 55lbs

100 KB swings in under 10min

FM Chins - many sets x 9
FM Pushups - many sets x 21

[JPPShark]

Press - 110 x 5 x 2 , 110 x 9
DB Lateral Raises - 15 , 12 @ 15lbs

Weighted Chins - 6 , 8 @ 40lbs

Yates Rows - 8 , 8 @ 155lbs

Deadlift - 260 x 7

Neck Harness - 4 x 70 @ 55lbs

FM Chins - sets of 9
FM Pushups - sets of 21

[JPPShark]

Weighted Dips & Pushups - 5 , 5 , 10 on both @ 45lb vest

EZ Curls - 15 , 15 @ 65lbs

Squats - 315 x 5 x 2 , 315 x 12

Neck Harness - 2 x 75 @ 55lbs (rushed)

FM Chins - sets of 9
FM Pushups - sets of 22

[JPPShark]

Day one WS4SB

Barbell Floor Press - 45,65,95,115,135,155 x 3 reps, 175 x 5 , 185 x 5

Barbell Pushups - 25 , 25 @ 25lbs vest

Superset
Barbell Rows - 12 , 12 , 12 @ 95lbs
Rear delt flyes - 12 , 8 , 8 @ 10lbs

Barbell Shrugs - 15 , 15 , 15 @ 135

Standing DB Curls - 15 , 15 @ 20lbs

[JPPShark]

last two weeks I'm not counting, broke my flat bench so I got all weird and started looking at dif routines, bla bla bla I fucked around doing stupid workouts that didn't get me anywhere. Back to the villains now.

Was having a shitty workout so I said fuck it and just did a huge reset and squatted and left.

Squat - 225 x 5 x 2 , 225 x 7

[JPPShark]

No more messing around, got my squat on straight again with some full parallel action and coming back to the weights hard.

Press - Reset to 95 x 5 x 2 , 95 x 10

Weighted Chins - 8 , 8 @ 25lbs

Squat - 200 x 5 x 2 , 200 x 10

Neck Harness - 4 x 25 @ 55lbs

Ross Training Core Circuit from II

Burpees - 3 x 10

FM Chins - 6 x 5
FM Pushups - 6 x 5

[JPPShark]

Been staying in the weight room, I scatter brained for awhile and lost many of my good lp gains. Since the new year and my form check video that JP ok'd my squat form I had returned to the lp and got my numbers back. I've been keeping a log on another site but its not the coolest community so I'm moving back here. Been working in the lp and for a change from the last few months I'm currently doing the bringing up the back to take a break from squats.

Numbers are sitting at (either 1rm or 5rm not 3x5)
Squat - 315 x 1
Bench - 205 x 5
Press - 135 x 5
Deadlift - 285 x 5

For this week its been
4/16
DB pullovers - 10 , 10 @ 60lbs
Narrow grip chins - 7 @ BW+25lbs , 10 @ BW
Bent over Rows - 8 @ 155lbs
Deadlifts - 255 x 8
Pull thrus supersetted with facepulls since I don't have ghr in garage both 2 x 5 /w 3 sec pause at top

4/18
Incline Bench - 4 @ 175lbs , 12 @ 135lbs (wrong rep range first set meant 6-8)
DB Seated press - 10 , 10 @ 40lbs
Squat - 245 x 6 , 275 x 3 (hit the 275 just to try it was feeling good)
Neck Harness - 4 x 25 @ 10lbs
Atomic situps - 2 x 20

4/20
DB Pullovers - 12 , 12 @ 60lbs
Chins - 8 , 7 @ BW+25lbs
DB Row - 12 , 12 @ 65lbs
Rack Pulls - 6 @ 365lbs
Pull thru+Face Pulls - 2 x 5 /w 3 sec pause at top
Neck Harness - 4 x 25 @ 10lbs
Atomic situps - 2 x 20

[JPPShark]

incline Bench - 137.5 x 18
EZ Curls - 12 , 10 @ 70lbs
Squat - 185 x 10
Neck Harness - 4 x 25 @ 12.5lbs
Burpees - 3 x 10

FM Chins - 6 x 4
FM Pushups - 6 x 10

[JPPShark]

Press - 95lbs x 14
Chins - 8 @ 10lbs , 8 @ 5lbs
Yates row - 8 , 8 @ 165
Deadlift - 260 x 10
Neck harness - 4 x 25 @ 15lbs
Burpees 3 x 12 - 28sec , 28sec , 30 sec