OG GSLP

New kids on the block

Re: OG GSLP

Postby Office Geek » Mon Oct 08, 2012 11:42 am

Mon 10/08/12 BW 197
Leg Press +410x8, +360x10, +320x12 (Squat rack was too busy)
Seated Calf Raise 72.5 x 12+20RP
Leg Curl 108x10
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Sat Nov 03, 2012 2:47 pm

Fri Nov 2, 2012 - BW 196

Inc DB Press 45s x 16,15
V Cable Row 120x17, 135x11
DB Shrug 70s x 20
Leg Press 4 plates each side x 17
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Mon Nov 05, 2012 10:27 pm

Sunday 11/4/12 BW 197
Ran 5.5 miles at 9:15 pace
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Sun Nov 11, 2012 4:19 pm

Tuesday 11/6/12
Bench 195x8, 175x8
Chins BW x 9,5
Calf Raises
Squat 155x8

Thursday
Press 105 x 9,6
EZ Curl 65 x 11,9
Dips BW x 14
Deadlift 185 x 10

Saturday
Incline DB Press 50 x 15,15
V Handle Row 142.5 x 13,11
DB Shrug 85 x 12
Leg Press 5 plates x 12
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Thu Nov 15, 2012 9:44 pm

Wed 11/14/12
Bench 200x8, 180x8
Chins Wide Grip BW+10x5, BW x 5
Squat 205 x 6
Seated Calf Raises 80 x 17

Thurs 11/14/12
Run 3 miles
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Wed Nov 21, 2012 10:11 am

Mon 11/19/12
Press 110x9, 105x7
Deadlift 265x3
EZ Curl 65x12,11
Dips BWx15

Wed 11/21/12 BW 199
Run 11.5 miles - 9:17 pace
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Mon Nov 26, 2012 4:45 pm

Sun 11/25/12
Run 3miles at 8:53 pace

Mon 11/26/12 - BW 198
Incline DB Press 55s x 12, 11
V Handle Cable Row 150 x 12, 142.5 x 11
DB Shrugs 90s x 14
Leg Press 5 plates + 10 per side x 12
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Wed Nov 28, 2012 11:01 am

Wed 11/28/12 BW 199

Bench 205 x 5, 185 x 8
Chins +10 x 7, BW x 6
Squat 205 x 8
Calf Raise 90 x 13
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Tue Dec 04, 2012 2:09 pm

Sunday 12/2/12

HS High Row 240 x 6+2+2+2
V Handle Low Cable Row 157.5 x 6+2+2+2
Inc DB Press 70s x 7+2+0
Press 95 x 6+2+2+2
Smith Inc CGBP 105 x 6+2+2+4
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

Re: OG GSLP

Postby Office Geek » Thu Dec 06, 2012 8:04 pm

Thursday 12/6/12

Squat 205 x 6 + 2
Rack Pull 265 x 6 + 2 + 2
Seat Calf Rs 115 x 6 + 2 + 2 +2
DB Curls 35s x 8 + 2 + 2 + 3
Mach Crunch 125 x 6 + 2 + 2 + 2
Office Geek
 
Posts: 250
Joined: Mon Nov 08, 2010 8:05 pm
Location: Philly Suburbs

PreviousNext

Return to Beginner Villain Logs

Who is online

Users browsing this forum: No registered users and 5 guests

cron