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by Steel » Wed Nov 03, 2010 10:15 am
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Sun May 19, 2013 8:01 am
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- Consults and Personal Programs with Me
by Steel » Thu Jul 14, 2011 3:37 pm
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Thu Jul 14, 2011 3:37 pm
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- Airdyne
by atw_abn » Wed May 15, 2013 8:23 am
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Wed May 15, 2013 8:23 am
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- Power cleans instead of deads
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Sat May 11, 2013 12:43 pm
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- Korte 3x3
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Mon May 06, 2013 11:20 am
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- Thanks
by John Dee » Sat May 04, 2013 3:22 pm
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Sun May 05, 2013 10:32 am
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- NCAA Strength and Conditioning Programs
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Thu May 02, 2013 6:37 pm
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- AMRAP
by atw_abn » Mon Apr 29, 2013 6:03 am
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Wed May 01, 2013 8:04 pm
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- weekend program in season
by TITUS » Sun Apr 28, 2013 7:40 pm
- 1 Replies
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Tue Apr 30, 2013 8:23 pm
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- Shoes
by atw_abn » Sat Apr 27, 2013 2:34 pm
- 1 Replies
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Sun Apr 28, 2013 7:28 pm
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- Knee Wraps
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Fri Apr 26, 2013 10:52 pm
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- 4-Day Lift Program Question
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Wed Apr 24, 2013 9:02 am
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- Grip Training
by bernardhopkins » Sat Mar 30, 2013 11:10 pm
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Thu Apr 11, 2013 2:43 pm
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- Book of Programs
by Mitch » Sun Aug 05, 2012 6:23 am
- 46 Replies
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Tue Apr 02, 2013 2:57 pm
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- You think you're tough? You never quit?
by newsupreme » Wed Mar 06, 2013 3:29 pm
- 1 Replies
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Thu Mar 07, 2013 4:15 pm
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- Elbow tendonitis
by rworm0321 » Fri Dec 14, 2012 5:20 pm
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Sun Feb 10, 2013 5:24 pm
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by irremotus » Sun Mar 27, 2011 3:09 pm
- 8 Replies
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Mon Feb 04, 2013 10:49 pm
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- Good work man.
by Danimal1991 » Mon Jan 28, 2013 1:25 am
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Thu Jan 31, 2013 9:57 am
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- Beginner Program
by jlwilson » Wed Jan 23, 2013 10:41 am
- 1 Replies
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Thu Jan 24, 2013 2:07 pm
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- Upper back pain re-racking bar after squats
by stuffedsuperdud » Mon Jan 21, 2013 5:36 pm
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Thu Jan 24, 2013 2:01 pm
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- Pain upper quad (Rectus Femoris)
by Jkeith » Wed Jan 09, 2013 10:12 pm
- 1 Replies
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Mon Jan 14, 2013 3:11 pm
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- 6 weeks to a bigger squat
by stevea3 » Mon Mar 26, 2012 11:00 am
- 19 Replies
- 3648 Views
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Sat Jan 12, 2013 3:55 pm
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- Honesty
by newsupreme » Mon Jan 07, 2013 11:48 pm
- 1 Replies
- 1611 Views
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Wed Jan 09, 2013 2:26 pm
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- Concepts of programming
by bernardhopkins » Thu Jan 03, 2013 4:41 am
- 3 Replies
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Fri Jan 04, 2013 10:42 am
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- Buying the book of programs
by IronSkull » Sat Dec 15, 2012 2:08 pm
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Sat Dec 15, 2012 2:51 pm
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